Sprout’s Sunshine Kraut
Bast’s go to kraut recipe. He eats it with most meals and it gets the thumbs up from everyone who tries it.
Health Food Shop – Monday to Saturday – 10am to 5pm.
Courtyard Cafe – Monday to Saturday – 10am to 4pm.
Sprout Health Foods – The Old Printhouse, Crescent Lane, Newquay, Cornwall, TR7 1FZ
Sprout at The Yard – Wednesday to Saturday – 9.30am to 4.30pm.
Sprout at The Yard – 44 St Pirans Road, Perranporth, TR6 OBJ
Bast’s go to kraut recipe. He eats it with most meals and it gets the thumbs up from everyone who tries it.
I first learnt about this dense seedy bread recipe what seems like a decade ago, a tip off from the talented Heidi Swanson @101 Cookbooks, who I think shared the original recipe from Sarah Britton @MyNewRoots. Origins aside, this loaf is badass and I recommend it to everyone.
Cold and flu season is well and truly upon us so let’s focus on everyday habits that you can incorporate to support your immune system and overall wellbeing during the winter months.
‘Tis the season to be jolly. Don’t let stress and digestive complaints ruin your fun this Christmas.
T’is the season of indulgence, Fa La La La La, La La La Lah!
Get creative for Christmas with eco friendly materials