Sprout’s Sunshine Kraut
Bast’s go to kraut recipe. He eats it with most meals and it gets the thumbs up from everyone who tries it.
You will find Sprout at The Yard on Perranporth’s highstreet, except when you step past the gate you are transported somewhere else!
Sprout at The Yard reflects all those things that Perranporth is about. Informal, fun, relaxed, and somewhere to embrace the outside!
Dripping wet kids, dogs, vegans and flexatarians welcome!
Sprout at The Yard – Wednesday to Saturday – 9.30am to 4.30pm.
Sprout at The Yard – 44 St Pirans Road, Perranporth, TR6 OBJ
Bast’s go to kraut recipe. He eats it with most meals and it gets the thumbs up from everyone who tries it.
I first learnt about this dense seedy bread recipe what seems like a decade ago, a tip off from the talented Heidi Swanson @101 Cookbooks, who I think shared the original recipe from Sarah Britton @MyNewRoots. Origins aside, this loaf is badass and I recommend it to everyone.
Cold and flu season is well and truly upon us so let’s focus on everyday habits that you can incorporate to support your immune system and overall wellbeing during the winter months.
‘Tis the season to be jolly. Don’t let stress and digestive complaints ruin your fun this Christmas.
T’is the season of indulgence, Fa La La La La, La La La Lah!
Get creative for Christmas with eco friendly materials