Halloween pumpkin with pumpkin dal
Get creative, get involved, carve a pumpkin, win some cake! What else could be better for a Halloween Sunday? Oh yeah… Pumpkin Dal!

Join us at The Yard and get creative!

£2 entry to the competition includes your pumpkin and carving tools. They’ll be smaller pumpkins and pens available for the little ones.

The most creatively carved pumpkin will be selected at the end of the day with a cake and coffee/hot chocolate voucher for 2 going to the winner!

With prizes for the mini ones and a mega pot of Pumpkin Spiced Dal available all day long (vegan and gluten free) it’s going to be epic!

Carve it up anytime between 10am – 4pm. Please click ‘Going’ on our Facebook event page to help us gather enough pumpkins.

We can’t wait to see you there!

Events details
Date Sunday 31st October
TimeAnytime from 10am - 4pm (so long as pumpkins are available)
Cost £2
AgeAll ages (adult supervision required for actual carving).
Booking required?No. Please click going on the event page (see below).
More information.www.facebook/sprouthealth.co.uk/events

Bast Venn

Co-Founder of Sprout Health Foods, Bast is an all round legend and health food fanatic. He loves to surf and do awesome things.

Latest News

gluten-free vegan slices of seedy life-changing bread

The Life-Changing Loaf of Bread

I first learnt about this dense seedy bread recipe what seems like a decade ago, a tip off from the talented Heidi Swanson @101 Cookbooks, who I think shared the original recipe from Sarah Britton @MyNewRoots. Origins aside, this loaf is badass and I recommend it to everyone.

Winter Wellness Tips…

Cold and flu season is well and truly upon us so let’s focus on everyday habits that you can incorporate to support your immune system and overall wellbeing during the winter months.