Sprout’s Sunshine Kraut

Bast’s go to kraut recipe. He eats it with most meals and it gets the thumbs up from everyone who tries it.

Winter Wellness Tips…

Cold and flu season is well and truly upon us so let’s focus on everyday habits that you can incorporate to support your immune system and overall wellbeing during the winter months.

Exhale Healthy Coffee

xhale coffee being brewed in a mocha pot

Did you know that Sprout is the first shop in the UK to sell Exhale Coffee?!
Click here to find out what all the hype’s about.

Kitchen Remedies for Winter Wellness

Green herbs pestle and mortar

Medicinal Herbalist and fountain of wellness knowledge Sarah Murphy is back!
Join her in our tranquil courtyard for a Saturday morning making magical remedies.