Green herbs pestle and mortar
Medicinal Herbalist and fountain of wellness knowledge Sarah Murphy is back! Join her in our tranquil courtyard for a Saturday morning making magical remedies.

Kitchen remedies for winter wellness is a 90 minute workshop which focuses on making (and using) herbal preparations from common kitchen cupboard items.

Learn how to make cost effective heirloom herbal remedies including:

  • An overnight “no cook” raw cough syrup
  • An immune boosting herbal shrub
  • A delicious everyday detoxifying tea
  • A “simple” using the folk method

The workshop will also cover store cupboard standbys, providing you with invaluable information about winter wellness supplements that every home should have at hand before you get sick.

This practical workshop gives you the tools and confidence to create your own winter wellness self care kit to safely prevent and treat common acute ailments during the colder months. This hands on session will demonstrate how easy it is to make cost effective, tried and trusted remedies from everyday items you already have at home.

Included in the ticket price: Tasters and a medicine to take home.

See the table below for more information and a link to book.

Event Details
DateSaturday 30th October
Time10.30am
Cost£18
Age (recommended)12+
Booking required?Yes

Bast Venn

Co-Founder of Sprout Health Foods, Bast is an all round legend and health food fanatic. He loves to surf and do awesome things.

Latest News

gluten-free vegan slices of seedy life-changing bread

The Life-Changing Loaf of Bread

I first learnt about this dense seedy bread recipe what seems like a decade ago, a tip off from the talented Heidi Swanson @101 Cookbooks, who I think shared the original recipe from Sarah Britton @MyNewRoots. Origins aside, this loaf is badass and I recommend it to everyone.

Winter Wellness Tips…

Cold and flu season is well and truly upon us so let’s focus on everyday habits that you can incorporate to support your immune system and overall wellbeing during the winter months.